Overwhelmed by social media? Discovered that when you hit 100 tabs open on Chrome it doesn’t tell you how many tabs are open – simply gives you a sarcastic smiley face? 😀 If you’re finding the whole Instagram/Facebook/Stories/Twitter thing too much, here are some tips from Self-Care Mentor Amy Hunt from Let’s Get Back to You on how to make sure your values and social media are aligned: Read More

Self-care as a term has been thrown around a lot in recent years as more of us become attuned to our bodies and minds. Yet it’s easy to be a bit overwhelmed – I know I struggle to fit in yoga, baths, candles, self-help books, eating well and exercising. And even when I do manage one or two of these things, it can feel like a temporary fix rather than part of a longer-term strategy that truly puts you first and foremost. So, I’ve been in touch with Amy Hunt from Let’s Get Back to You, the UK’s first Self-care Mentor and a lady who’s taken her own experience with overwhelm and anxiety and made it her mission to help others in the same spot. Read on for advice on daily self-care practices and tips on looking after yourself when things are especially tough.    Read More